Shake and Bake

Workouts

Saturday 8/1/20 @ 2:7 PM
βœ…
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/17/18 @ 4:59 PM
45kj
75rpm
36%
14mph
Saturday 7/11/20 @ 4:23 PM
βœ…
703kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
397kj
78rpm
40%
17mph
Monday 4/6/20 @ 7:50 PM
βœ…
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:39 PM
274kj
78rpm
39%
16mph
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:56 PM
βœ…
304kj
77rpm
41%
17mph
Tuesday 6/5/18 @ 11:2 PM
βœ…
474kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 6:25 PM
264kj
80rpm
38%
16mph
Saturday 8/25/18 @ 4:44 PM
βœ…
621kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 3:58 PM
342kj
80rpm
38%
16mph
Wednesday 2/20/19 @ 12:14 AM
βœ…
416kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 8:2 PM
237kj
79rpm
36%
15mph
Saturday 11/10/18 @ 5:51 PM
βœ…
561kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 6:35 PM
312kj
76rpm
37%
15mph
Sunday 1/21/18 @ 7:33 PM
βœ…
668kj
86rpm
48%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/21/18 @ 3:25 PM
380kj
75rpm
41%
17mph
Saturday 5/13/17 @ 8:9 PM
318kj
82rpm
45%
19mph
45 min Disco Ride
Jenn Sherman
Sunday 5/14/17 @ 5:25 PM
βœ…
336kj
73rpm
46%
18mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 62 kj
Saturday 8/1/20
45 kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Saturday 7/11/20
397 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Monday 4/6/20
274 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 9/2/19
βœ… 304 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Tuesday 6/5/18
264 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 8/25/18
342 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Wednesday 2/20/19
237 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Saturday 11/10/18
312 kj
Monday 2/11/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 668 kj
Sunday 1/21/18
380 kj
Sunday 1/21/18
45 min Disco Ride
Jenn Sherman
318 kj
Saturday 5/13/17
βœ… 336 kj
Sunday 5/14/17