Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:33 PM
βœ…
694kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:47 PM
456kj
84rpm
41%
18mph
Sunday 12/25/22 @ 8:41 PM
βœ…
171kj
83rpm
44%
19mph
20 min Oktoberfest Ride
Erik JΓ€ger
Friday 11/4/22 @ 6:33 PM
138kj
78rpm
42%
17mph
Saturday 1/9/21 @ 12:58 PM
βœ…
678kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:8 PM
477kj
81rpm
43%
18mph
Monday 5/11/20 @ 11:0 PM
βœ…
320kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 8:47 PM
231kj
82rpm
42%
18mph
Monday 6/1/20 @ 10:56 PM
βœ…
481kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:41 PM
358kj
85rpm
41%
18mph
Sunday 12/15/19 @ 9:39 PM
βœ…
638kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
482kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:59 PM
βœ…
341kj
83rpm
41%
18mph
Thursday 12/12/19 @ 11:29 PM
βœ…
491kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 9:24 PM
359kj
78rpm
44%
18mph
Wednesday 11/27/19 @ 5:29 PM
βœ…
481kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 6:40 PM
369kj
83rpm
43%
18mph
Saturday 6/22/19 @ 4:27 PM
βœ…
576kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:49 PM
452kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 694 kj
Wednesday 11/25/20
456 kj
Saturday 11/16/19
20 min Oktoberfest Ride
Erik JΓ€ger
βœ… 171 kj
Sunday 12/25/22
138 kj
Friday 11/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 1/9/21
477 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 5/11/20
231 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Monday 6/1/20
358 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 12/15/19
482 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 1/21/20
βœ… 341 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 491 kj
Thursday 12/12/19
359 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Wednesday 11/27/19
369 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Saturday 6/22/19
452 kj
Sunday 8/25/19