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Shake and Bake
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Sunday 5/12/19 @ 8:41 PM
✅
294
kj
88
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
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Monday 9/19/22 @ 2:12 PM
259
kj
89
rpm
41
%
18
mph
Saturday 11/9/19 @ 5:37 PM
✅
917
kj
86
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:56 PM
834
kj
94
rpm
41
%
19
mph
Saturday 4/11/20 @ 5:1 PM
✅
911
kj
86
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:57 PM
869
kj
91
rpm
43
%
20
mph
Thursday 7/9/20 @ 9:34 PM
✅
682
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:55 PM
622
kj
90
rpm
45
%
20
mph
Thursday 5/28/20 @ 9:34 PM
✅
306
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 10:51 PM
267
kj
93
rpm
40
%
19
mph
Friday 7/26/19 @ 10:55 PM
✅
615
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 4:0 PM
559
kj
92
rpm
42
%
19
mph
Saturday 6/22/19 @ 4:12 PM
✅
59
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/14/19 @ 2:53 PM
54
kj
83
rpm
36
%
16
mph
Friday 9/28/18 @ 9:15 PM
✅
458
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/25/18 @ 3:28 PM
307
kj
82
rpm
40
%
17
mph
Thursday 10/4/18 @ 11:29 PM
133
kj
45
rpm
40
%
10
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/4/18 @ 4:24 PM
✅
201
kj
87
rpm
38
%
17
mph
Monday 5/8/17 @ 6:34 PM
✅
412
kj
81
rpm
46
%
19
mph
45 min HRI Maverick Ride
Jennifer Jacobs
View Class
Share
Monday 9/24/18 @ 10:59 PM
352
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Sunday 5/12/19
259
kj
Monday 9/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
917
kj
Saturday 11/9/19
834
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
911
kj
Saturday 4/11/20
869
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
682
kj
Thursday 7/9/20
622
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Thursday 5/28/20
267
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 7/26/19
559
kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Saturday 6/22/19
54
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Friday 9/28/18
307
kj
Sunday 11/25/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
133
kj
Thursday 10/4/18
✅
201
kj
Thursday 10/4/18
45 min HRI Maverick Ride
Jennifer Jacobs
View Class
Share
✅
412
kj
Monday 5/8/17
352
kj
Monday 9/24/18
Previous Workouts
Next Workouts