Shake and Bake

Workouts

Sunday 5/12/19 @ 8:41 PM
✅
294kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:12 PM
259kj
89rpm
41%
18mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:51 PM
267kj
93rpm
40%
19mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Friday 9/28/18 @ 9:15 PM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 3:28 PM
307kj
82rpm
40%
17mph
Thursday 10/4/18 @ 11:29 PM
133kj
45rpm
40%
10mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 4:24 PM
✅
201kj
87rpm
38%
17mph
Monday 5/8/17 @ 6:34 PM
✅
412kj
81rpm
46%
19mph
45 min HRI Maverick Ride
Jennifer Jacobs
Monday 9/24/18 @ 10:59 PM
352kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Sunday 5/12/19
259 kj
Monday 9/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 11/9/19
834 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 4/11/20
869 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Thursday 7/9/20
622 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 5/28/20
267 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Friday 7/26/19
559 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 6/22/19
54 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 9/28/18
307 kj
Sunday 11/25/18
30 min Power Zone Ride
Matt Wilpers
133 kj
Thursday 10/4/18
✅ 201 kj
Thursday 10/4/18
45 min HRI Maverick Ride
Jennifer Jacobs
✅ 412 kj
Monday 5/8/17
352 kj
Monday 9/24/18