Shake and Bake
Workouts
Wednesday 3/24/21 @ 10:51 PM
✅
321kj
87rpm
46%
20mph
Tuesday 6/27/23 @ 2:3 PM
210kj
77rpm
41%
17mph
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 1:56 PM
✅
389kj
83rpm
43%
19mph
Sunday 3/21/21 @ 9:7 PM
✅
177kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 1:57 PM
155kj
81rpm
41%
18mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Tuesday 12/29/20 @ 4:2 PM
357kj
79rpm
43%
18mph
Saturday 7/18/20 @ 3:9 PM
✅
981kj
89rpm
46%
21mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Saturday 12/15/18 @ 5:42 PM
✅
602kj
88rpm
44%
20mph
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph
Workouts
210
kj
Tuesday 6/27/23
155
kj
Wednesday 3/17/21
357
kj
Tuesday 12/29/20
704
kj
Saturday 7/18/20
kj
Wednesday 12/18/19
324
kj
Sunday 10/27/19
295
kj
Saturday 12/15/18