Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Saturday 8/8/20 @ 3:15 PM
631
kj
79
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 11/21/20 @ 6:29 PM
β
742
kj
78
rpm
53
%
22
mph
Tuesday 10/6/20 @ 10:12 PM
480
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
Monday 7/13/20 @ 10:15 PM
495
kj
89
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
Sunday 2/2/20 @ 4:24 PM
71
kj
90
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:8 PM
β
83
kj
79
rpm
45
%
19
mph
Monday 4/13/20 @ 10:30 PM
483
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:44 AM
β
661
kj
90
rpm
51
%
23
mph
Monday 1/27/20 @ 11:35 PM
476
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
Saturday 11/24/18 @ 5:36 PM
622
kj
88
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
Saturday 9/22/18 @ 4:43 PM
978
kj
86
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 8:34 PM
β
1114
kj
81
rpm
51
%
22
mph
Friday 1/25/19 @ 12:7 AM
420
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
Saturday 2/10/18 @ 9:32 PM
208
kj
55
rpm
40
%
12
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 6:40 AM
β
395
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
631
kj
Saturday 8/8/20
β
742
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
480
kj
Tuesday 10/6/20
β
661
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
495
kj
Monday 7/13/20
β
722
kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Sunday 2/2/20
β
83
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
483
kj
Monday 4/13/20
β
661
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
476
kj
Monday 1/27/20
β
624
kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
622
kj
Saturday 11/24/18
β
739
kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
978
kj
Saturday 9/22/18
β
1114
kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Friday 1/25/19
β
580
kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 2/10/18
β
395
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts