Shake and Bake

Workouts

Saturday 8/8/20 @ 3:15 PM
631kj
79rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 6:29 PM
βœ…
742kj
78rpm
53%
22mph
Tuesday 10/6/20 @ 10:12 PM
480kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Monday 7/13/20 @ 10:15 PM
495kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Sunday 2/2/20 @ 4:24 PM
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Monday 4/13/20 @ 10:30 PM
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Monday 1/27/20 @ 11:35 PM
476kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Saturday 11/24/18 @ 5:36 PM
622kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Saturday 9/22/18 @ 4:43 PM
978kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Friday 1/25/19 @ 12:7 AM
420kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Saturday 2/10/18 @ 9:32 PM
208kj
55rpm
40%
12mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/27/18 @ 6:40 AM
βœ…
395kj
83rpm
44%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
631 kj
Saturday 8/8/20
βœ… 742 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
480 kj
Tuesday 10/6/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
495 kj
Monday 7/13/20
βœ… 722 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
71 kj
Sunday 2/2/20
βœ… 83 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/13/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Monday 1/27/20
βœ… 624 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
622 kj
Saturday 11/24/18
βœ… 739 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Saturday 9/22/18
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Friday 1/25/19
βœ… 580 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
208 kj
Saturday 2/10/18
βœ… 395 kj
Tuesday 11/27/18