Shake and Bake

Workouts

Friday 2/17/23 @ 3:3 AM
263kj
72rpm
57%
22mph
20 min Groove Ride
Cody Rigsby
Thursday 2/23/23 @ 4:32 PM
98kj
44rpm
31%
9mph
Monday 7/12/21 @ 2:5 AM
293kj
71rpm
59%
23mph
20 min Groove Ride
Cody Rigsby
Friday 7/30/21 @ 10:34 AM
132kj
68rpm
44%
16mph
Thursday 7/8/21 @ 5:47 PM
285kj
78rpm
55%
22mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 1:8 PM
130kj
74rpm
41%
16mph
Saturday 1/30/21 @ 5:57 PM
296kj
75rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:21 AM
181kj
74rpm
48%
19mph
Tuesday 2/9/21 @ 5:4 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 2:27 PM
230kj
73rpm
46%
17mph
Saturday 12/5/20 @ 3:49 AM
426kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
318kj
77rpm
50%
20mph
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
275kj
71rpm
49%
19mph
Friday 10/18/19 @ 3:15 PM
229kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 11:56 AM
176kj
57rpm
43%
13mph
Wednesday 10/16/19 @ 4:23 PM
211kj
69rpm
47%
17mph
30 min New Tracks Ride
Cody Rigsby
Thursday 10/24/19 @ 10:3 PM
259kj
78rpm
46%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
263 kj
Friday 2/17/23
98 kj
Thursday 2/23/23
20 min Groove Ride
Cody Rigsby
293 kj
Monday 7/12/21
132 kj
Friday 7/30/21
20 min AFO Ride: Rosalía
Cody Rigsby
285 kj
Thursday 7/8/21
130 kj
Sunday 7/4/21
20 min Groove Ride
Cody Rigsby
296 kj
Saturday 1/30/21
181 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/9/21
230 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
426 kj
Saturday 12/5/20
318 kj
Wednesday 11/18/20
45 min Intervals & Arms Ride
Cody Rigsby
665 kj
Thursday 3/19/20
371 kj
Monday 4/20/20
30 min Holiday Ride
Cody Rigsby
218 kj
Friday 12/20/19
275 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 10/18/19
176 kj
Friday 10/25/19
30 min New Tracks Ride
Cody Rigsby
211 kj
Wednesday 10/16/19
259 kj
Thursday 10/24/19