Shake and Bake

Workouts

Monday 11/27/23 @ 9:58 AM
140kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 12:45 AM
✅
258kj
71rpm
48%
18mph
Friday 12/9/22 @ 12:59 AM
104kj
65rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/6/22 @ 11:55 PM
✅
171kj
71rpm
49%
19mph
Tuesday 4/19/22 @ 11:42 PM
140kj
73rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 1:0 PM
✅
141kj
74rpm
37%
14mph
Saturday 1/15/22 @ 5:49 PM
147kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
✅
189kj
74rpm
43%
16mph
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
✅
166kj
71rpm
41%
16mph
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:47 PM
✅
148kj
77rpm
37%
15mph
Tuesday 2/25/20 @ 2:46 PM
173kj
66rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 8:56 PM
✅
203kj
72rpm
38%
14mph
Thursday 1/23/20 @ 5:18 PM
102kj
67rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/18/20 @ 10:34 PM
✅
137kj
77rpm
36%
14mph
Thursday 7/2/20 @ 4:30 PM
91kj
81rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:7 PM
✅
91kj
83rpm
34%
14mph
Wednesday 4/15/20 @ 4:58 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/4/20 @ 10:50 PM
✅
101kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
140 kj
Monday 11/27/23
✅ 258 kj
Wednesday 11/15/23
20 min 90s Ride
Cody Rigsby
104 kj
Friday 12/9/22
✅ 171 kj
Tuesday 12/6/22
30 min 90s Pop Ride
Cody Rigsby
140 kj
Tuesday 4/19/22
✅ 141 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
147 kj
Saturday 1/15/22
✅ 189 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
149 kj
Monday 5/17/21
✅ 166 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Friday 10/9/20
✅ 148 kj
Wednesday 10/7/20
45 min Pop Ride
Cody Rigsby
173 kj
Tuesday 2/25/20
✅ 203 kj
Sunday 10/4/20
30 min Low Impact Ride
Denis Morton
102 kj
Thursday 1/23/20
✅ 137 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 7/2/20
✅ 91 kj
Monday 6/29/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Wednesday 4/15/20
✅ 101 kj
Thursday 6/4/20