Shake and Bake

Workouts

Monday 1/25/21 @ 1:36 PM
✅
637kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 PM
334kj
76rpm
43%
17mph
Thursday 1/6/22 @ 1:35 PM
✅
416kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:2 PM
158kj
69rpm
39%
15mph
Saturday 5/28/22 @ 8:38 PM
✅
593kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:20 AM
261kj
73rpm
40%
16mph
Friday 11/27/20 @ 2:58 PM
✅
620kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 4:1 PM
306kj
79rpm
41%
17mph
Thursday 10/14/21 @ 12:29 PM
✅
660kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
320kj
72rpm
44%
17mph
Thursday 1/21/21 @ 12:21 PM
✅
624kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:33 PM
323kj
75rpm
43%
17mph
Saturday 12/28/19 @ 1:42 PM
✅
395kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:2 PM
238kj
81rpm
43%
18mph
Friday 12/27/19 @ 1:44 PM
✅
400kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 12:48 PM
218kj
79rpm
41%
17mph
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:43 PM
360kj
72rpm
47%
18mph
Saturday 7/13/19 @ 1:34 PM
✅
612kj
92rpm
48%
22mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 12:13 PM
313kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Monday 1/25/21
334 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 1/6/22
158 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 5/28/22
261 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Friday 11/27/20
306 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Thursday 10/14/21
320 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Thursday 1/21/21
323 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Saturday 12/28/19
238 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 12/27/19
218 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 11/12/19
360 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 612 kj
Saturday 7/13/19
313 kj
Wednesday 7/31/19