Shake and Bake
Workouts
Saturday 8/12/23 @ 11:58 AM
220kj
66rpm
46%
16mph
Sunday 8/6/23 @ 7:43 PM
✅
369kj
62rpm
60%
21mph
Wednesday 1/11/23 @ 2:44 PM
214kj
74rpm
43%
16mph
Saturday 12/31/22 @ 4:33 AM
✅
380kj
61rpm
62%
21mph
Sunday 7/10/22 @ 1:49 PM
297kj
53rpm
53%
15mph
Friday 7/15/22 @ 11:17 AM
✅
600kj
65rpm
61%
22mph
Friday 10/22/21 @ 11:11 AM
261kj
64rpm
53%
18mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
Tuesday 4/27/21 @ 11:3 AM
525kj
60rpm
65%
20mph
Wednesday 4/28/21 @ 12:2 AM
✅
712kj
80rpm
57%
23mph
Saturday 4/3/21 @ 12:57 PM
332kj
54rpm
64%
19mph
Wednesday 4/7/21 @ 12:23 PM
✅
386kj
71rpm
57%
21mph
Wednesday 1/27/21 @ 12:20 PM
84kj
55rpm
55%
17mph
Friday 2/12/21 @ 1:38 AM
✅
145kj
73rpm
59%
23mph
Thursday 11/26/20 @ 12:55 PM
447kj
65rpm
56%
19mph
Thursday 11/26/20 @ 1:3 PM
✅
508kj
76rpm
53%
21mph
Tuesday 8/25/20 @ 1:43 PM
268kj
69rpm
51%
18mph
Tuesday 10/20/20 @ 12:29 AM
✅
365kj
75rpm
54%
21mph
Thursday 6/18/20 @ 3:44 PM
236kj
67rpm
48%
17mph
Sunday 9/6/20 @ 7:17 PM
✅
318kj
80rpm
49%
20mph
Workouts
214
kj
Wednesday 1/11/23
261
kj
Friday 10/22/21
332
kj
Saturday 4/3/21
447
kj
Thursday 11/26/20