Shake and Bake
Workouts
Friday 10/29/21 @ 12:6 PM
✅
436kj
90rpm
43%
19mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Monday 5/10/21 @ 12:14 PM
✅
420kj
86rpm
44%
19mph
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Tuesday 10/6/20 @ 12:43 PM
✅
240kj
76rpm
46%
18mph
Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
Monday 5/11/20 @ 10:0 AM
✅
497kj
96rpm
43%
21mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Friday 7/12/19 @ 10:3 AM
✅
473kj
94rpm
42%
20mph
Friday 1/25/19 @ 3:49 PM
228kj
83rpm
34%
15mph
Sunday 4/21/19 @ 4:9 PM
41kj
76rpm
34%
14mph
Wednesday 6/12/19 @ 3:50 PM
✅
44kj
87rpm
32%
14mph
Tuesday 11/20/18 @ 11:12 AM
✅
307kj
91rpm
43%
20mph
Monday 11/19/18 @ 7:51 PM
144kj
87rpm
31%
14mph
Wednesday 11/7/18 @ 11:4 AM
✅
453kj
85rpm
46%
20mph
Thursday 8/2/18 @ 7:2 PM
182kj
80rpm
33%
14mph
Wednesday 10/24/18 @ 10:0 AM
✅
460kj
87rpm
45%
20mph
Thursday 7/5/18 @ 8:15 PM
187kj
82rpm
33%
14mph
Tuesday 6/12/18 @ 10:20 AM
✅
470kj
88rpm
45%
20mph
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph
Workouts
241
kj
Wednesday 7/22/20
233
kj
Thursday 3/11/21
251
kj
Thursday 1/16/20
182
kj
Thursday 8/2/18
187
kj
Thursday 7/5/18