Shake and Bake
Workouts
Friday 1/22/21 @ 1:11 PM
490kj
90rpm
45%
20mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
Saturday 8/21/21 @ 12:55 PM
✅
639kj
86rpm
46%
20mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
Tuesday 3/10/20 @ 10:10 AM
309kj
89rpm
44%
20mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
Thursday 9/5/19 @ 9:59 AM
486kj
93rpm
44%
20mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Sunday 7/21/19 @ 11:52 AM
665kj
94rpm
43%
20mph
Monday 7/22/19 @ 12:9 AM
✅
745kj
92rpm
47%
21mph
Monday 2/25/19 @ 10:56 AM
443kj
88rpm
43%
19mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
Thursday 1/3/19 @ 11:0 AM
445kj
83rpm
46%
20mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
Wednesday 8/8/18 @ 10:8 AM
289kj
84rpm
45%
19mph
Tuesday 5/8/18 @ 10:17 AM
✅
345kj
85rpm
49%
21mph
Saturday 3/18/17 @ 11:21 AM
124kj
77rpm
41%
16mph
Thursday 3/29/18 @ 10:30 AM
✅
219kj
77rpm
51%
21mph
Monday 3/12/18 @ 9:55 AM
✅
391kj
76rpm
46%
18mph
Monday 3/12/18 @ 9:55 AM
387kj
75rpm
47%
18mph
Workouts
490
kj
Friday 1/22/21
309
kj
Tuesday 3/10/20
443
kj
Monday 2/25/19
445
kj
Thursday 1/3/19
387
kj
Monday 3/12/18