Shake and Bake

Workouts

Saturday 2/19/22 @ 12:55 PM
809kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 6:36 PM
566kj
92rpm
42%
19mph
Monday 8/23/21 @ 6:58 PM
521kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:2 PM
460kj
96rpm
41%
20mph
Friday 10/4/19 @ 12:49 AM
436kj
82rpm
55%
23mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
305kj
84rpm
47%
20mph
Friday 2/19/21 @ 2:31 PM
361kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 9:13 PM
259kj
94rpm
40%
19mph
Saturday 9/5/20 @ 1:20 PM
231kj
83rpm
50%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:42 PM
228kj
84rpm
50%
21mph
Wednesday 10/16/19 @ 3:10 PM
382kj
84rpm
51%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Sunday 12/29/19 @ 7:3 PM
342kj
78rpm
51%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
Sunday 11/3/19 @ 4:47 PM
625kj
84rpm
54%
23mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:39 PM
439kj
87rpm
45%
20mph
Monday 3/4/19 @ 12:35 PM
627kj
76rpm
56%
23mph
45 min Live DJ Ride
Jess King
Sunday 3/3/19 @ 10:56 PM
423kj
80rpm
47%
19mph
Thursday 1/3/19 @ 1:16 PM
565kj
76rpm
53%
21mph
45 min Pop Ride
Alex Toussaint
Thursday 1/3/19 @ 12:26 AM
430kj
82rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Saturday 2/19/22
566 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
521 kj
Monday 8/23/21
460 kj
Tuesday 1/25/22
30 min The Jess King Experience
Jess King
436 kj
Friday 10/4/19
305 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Olivia Amato
361 kj
Friday 2/19/21
259 kj
Monday 5/17/21
20 min 80s Ride
Cody Rigsby
231 kj
Saturday 9/5/20
228 kj
Thursday 9/3/20
30 min JLO Ride
Jess & Robin
382 kj
Wednesday 10/16/19
305 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
342 kj
Sunday 12/29/19
305 kj
Tuesday 3/17/20
45 min Sundays with Love
Ally Love
625 kj
Sunday 11/3/19
439 kj
Sunday 11/3/19
45 min Live DJ Ride
Jess King
627 kj
Monday 3/4/19
423 kj
Sunday 3/3/19
45 min Pop Ride
Alex Toussaint
565 kj
Thursday 1/3/19
430 kj
Thursday 1/3/19