Shake and Bake

Workouts

Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 12:22 AM
4kj
0rpm
0%
0mph
Tuesday 5/9/23 @ 12:2 AM
βœ…
375kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 1:49 PM
209kj
82rpm
38%
17mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 4/14/22 @ 1:4 PM
313kj
90rpm
36%
17mph
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 2:13 PM
334kj
87rpm
36%
17mph
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:47 PM
βœ…
559kj
83rpm
39%
18mph
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 393 kj
Friday 6/11/21
4 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Tuesday 5/9/23
209 kj
Friday 11/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
426 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 622 kj
Monday 11/1/21
313 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Thursday 10/28/21
334 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/23/21
373 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/13/21
βœ… 559 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
172 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Tuesday 12/1/20
446 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
297 kj
Wednesday 12/16/20