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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 8:8 PM
β
634
kj
92
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 6:57 PM
254
kj
70
rpm
42
%
16
mph
Monday 2/15/21 @ 9:51 PM
β
695
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 3:43 PM
255
kj
78
rpm
38
%
16
mph
Wednesday 8/25/21 @ 10:2 PM
β
562
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 6:16 PM
203
kj
81
rpm
34
%
14
mph
Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 3:40 PM
152
kj
72
rpm
39
%
15
mph
Monday 5/10/21 @ 6:8 AM
β
643
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 3:41 PM
247
kj
70
rpm
41
%
16
mph
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 7:30 PM
310
kj
75
rpm
38
%
15
mph
Saturday 9/26/20 @ 6:6 PM
β
844
kj
94
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 4:39 PM
303
kj
72
rpm
39
%
15
mph
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 3:27 PM
307
kj
75
rpm
37
%
15
mph
Saturday 3/21/20 @ 2:26 PM
β
561
kj
89
rpm
48
%
22
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:30 PM
252
kj
67
rpm
43
%
16
mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 2:40 PM
β
190
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
634
kj
Tuesday 9/8/20
254
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
695
kj
Monday 2/15/21
255
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
562
kj
Wednesday 8/25/21
203
kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
420
kj
Tuesday 6/9/20
152
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
643
kj
Monday 5/10/21
247
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
805
kj
Wednesday 1/27/21
310
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
844
kj
Saturday 9/26/20
303
kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Saturday 8/29/20
307
kj
Friday 8/28/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
561
kj
Saturday 3/21/20
252
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/14/19
β
190
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts