Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 6:57 PM
254kj
70rpm
42%
16mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
255kj
78rpm
38%
16mph
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 6:16 PM
203kj
81rpm
34%
14mph
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:40 PM
152kj
72rpm
39%
15mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 1/31/21 @ 3:41 PM
247kj
70rpm
41%
16mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:30 PM
310kj
75rpm
38%
15mph
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 4:39 PM
303kj
72rpm
39%
15mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:27 PM
307kj
75rpm
37%
15mph
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
252kj
67rpm
43%
16mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:40 PM
βœ…
190kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Tuesday 9/8/20
254 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
255 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Wednesday 8/25/21
203 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Tuesday 6/9/20
152 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
310 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 9/26/20
303 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
307 kj
Friday 8/28/20
45 min Pop Ride
Alex Toussaint
βœ… 561 kj
Saturday 3/21/20
252 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 190 kj
Tuesday 8/20/19