Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:17 AM
318kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:14 AM
343kj
83rpm
41%
18mph
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:24 AM
206kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
378 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
292 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
158 kj
Wednesday 4/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
317 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
378 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
165 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
245 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
318 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
343 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 5/9/19
206 kj
Wednesday 5/8/19