Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:30 PM
372kj
89rpm
40%
18mph
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 9:17 AM
372kj
78rpm
40%
16mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 2:21 PM
βœ…
476kj
83rpm
38%
17mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:21 PM
624kj
84rpm
47%
20mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Thursday 1/9/20 @ 6:22 PM
βœ…
434kj
85rpm
53%
23mph
30 min 80s Ride
Ben Alldis
Friday 1/10/20 @ 10:23 AM
302kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:24 AM
377kj
86rpm
42%
18mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
448 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
372 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/23/21
372 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/13/21
βœ… 476 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
624 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
509 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
375 kj
Tuesday 6/9/20
30 min 80s Ride
Ben Alldis
βœ… 434 kj
Thursday 1/9/20
302 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
377 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
245 kj
Monday 1/28/19