Shake and Bake

Workouts

Monday 7/19/21 @ 7:40 PM
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:35 AM
βœ…
612kj
86rpm
51%
22mph
Thursday 3/2/23 @ 11:58 PM
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 3:1 PM
βœ…
621kj
89rpm
50%
22mph
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 1:39 PM
583kj
85rpm
51%
22mph
Wednesday 9/14/22 @ 4:34 AM
586kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 2:56 PM
βœ…
609kj
89rpm
49%
22mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 10:23 AM
594kj
84rpm
50%
22mph
Monday 8/24/20 @ 4:47 AM
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 10:38 AM
βœ…
677kj
85rpm
54%
23mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 4:24 PM
βœ…
618kj
84rpm
52%
22mph
Tuesday 1/15/19 @ 10:11 PM
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 2:0 AM
βœ…
624kj
82rpm
54%
23mph
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:12 AM
809kj
88rpm
51%
22mph
Saturday 10/6/18 @ 11:56 PM
βœ…
966kj
87rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 12:16 PM
630kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Monday 7/19/21
βœ… 612 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
584 kj
Thursday 3/2/23
βœ… 621 kj
Saturday 1/4/20
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 588 kj
Friday 11/4/22
583 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
586 kj
Wednesday 9/14/22
βœ… 609 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
594 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
624 kj
Monday 8/24/20
βœ… 677 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… 618 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Tuesday 1/15/19
βœ… 624 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Saturday 10/20/18
809 kj
Friday 10/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 966 kj
Saturday 10/6/18
630 kj
Thursday 8/30/18