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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 2:26 AM
β
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 11/11/23 @ 10:17 PM
232
kj
72
rpm
38
%
15
mph
Friday 7/7/23 @ 7:37 PM
β
539
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/20/22 @ 10:11 PM
253
kj
75
rpm
39
%
16
mph
Wednesday 5/17/23 @ 1:4 AM
145
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 12:32 AM
β
236
kj
85
rpm
35
%
15
mph
Friday 12/16/22 @ 6:33 AM
β
562
kj
85
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/22/22 @ 11:57 AM
265
kj
80
rpm
37
%
16
mph
Monday 2/15/21 @ 9:51 PM
β
695
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/23/22 @ 9:39 PM
259
kj
83
rpm
35
%
15
mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 6:28 PM
β
330
kj
78
rpm
37
%
16
mph
Sunday 3/27/22 @ 4:59 AM
β
780
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 9:42 PM
247
kj
69
rpm
37
%
14
mph
Saturday 7/20/19 @ 1:49 PM
β
584
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:59 PM
236
kj
86
rpm
33
%
15
mph
Sunday 6/28/20 @ 6:49 AM
β
838
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 5:29 PM
266
kj
77
rpm
35
%
14
mph
Saturday 1/26/19 @ 3:10 AM
β
725
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 12:22 PM
274
kj
80
rpm
35
%
14
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
546
kj
Wednesday 1/12/22
232
kj
Saturday 11/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
539
kj
Friday 7/7/23
253
kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Wednesday 5/17/23
β
236
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
562
kj
Friday 12/16/22
265
kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
695
kj
Monday 2/15/21
259
kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/7/22
β
330
kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
780
kj
Sunday 3/27/22
247
kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Saturday 7/20/19
236
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
838
kj
Sunday 6/28/20
266
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
725
kj
Saturday 1/26/19
274
kj
Friday 1/25/19
Previous Workouts
Next Workouts