Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Friday 7/7/23 @ 7:37 PM
βœ…
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 10:11 PM
253kj
75rpm
39%
16mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:32 AM
βœ…
236kj
85rpm
35%
15mph
Friday 12/16/22 @ 6:33 AM
βœ…
562kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:57 AM
265kj
80rpm
37%
16mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 9:39 PM
259kj
83rpm
35%
15mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:28 PM
βœ…
330kj
78rpm
37%
16mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:42 PM
247kj
69rpm
37%
14mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:29 PM
266kj
77rpm
35%
14mph
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
232 kj
Saturday 11/11/23
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Friday 7/7/23
253 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 236 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Friday 12/16/22
265 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
259 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
βœ… 330 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
247 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
236 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
266 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Saturday 1/26/19
274 kj
Friday 1/25/19