Shake and Bake
Workouts
Sunday 12/18/22 @ 3:18 PM
123kj
78rpm
39%
16mph
Sunday 12/11/22 @ 9:12 PM
✅
167kj
81rpm
43%
18mph
Monday 6/27/22 @ 4:28 PM
211kj
85rpm
39%
17mph
Saturday 7/11/20 @ 2:25 PM
✅
253kj
90rpm
41%
18mph
Monday 10/25/21 @ 2:21 PM
329kj
87rpm
38%
17mph
Wednesday 10/27/21 @ 6:8 PM
✅
395kj
85rpm
42%
18mph
Sunday 10/17/21 @ 6:18 PM
559kj
85rpm
40%
18mph
Sunday 10/17/21 @ 12:59 PM
✅
660kj
87rpm
43%
19mph
Monday 9/27/21 @ 4:12 PM
324kj
87rpm
39%
17mph
Wednesday 9/29/21 @ 10:16 PM
✅
404kj
89rpm
42%
19mph
Tuesday 12/15/20 @ 4:52 PM
304kj
81rpm
40%
17mph
Thursday 6/18/20 @ 4:52 PM
✅
351kj
82rpm
42%
18mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Friday 1/15/21 @ 1:39 AM
✅
290kj
83rpm
46%
20mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Friday 11/13/20 @ 8:29 PM
✅
357kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
Saturday 7/4/20 @ 1:49 PM
✅
515kj
88rpm
41%
18mph
Saturday 3/14/20 @ 4:26 PM
203kj
79rpm
42%
17mph
Friday 4/17/20 @ 1:45 PM
✅
253kj
81rpm
45%
18mph
Workouts
559
kj
Sunday 10/17/21
324
kj
Monday 9/27/21
304
kj
Tuesday 12/15/20
293
kj
Wednesday 11/11/20
375
kj
Wednesday 7/15/20