Shake and Bake
Workouts
Monday 12/19/22 @ 3:46 PM
178kj
79rpm
39%
16mph
Wednesday 12/14/22 @ 9:17 PM
✅
194kj
82rpm
42%
17mph
Saturday 11/21/20 @ 2:20 PM
204kj
82rpm
40%
17mph
Thursday 4/23/20 @ 7:3 PM
✅
242kj
90rpm
41%
18mph
Sunday 10/11/20 @ 2:43 PM
296kj
83rpm
37%
16mph
Monday 6/29/20 @ 6:5 PM
✅
470kj
91rpm
44%
20mph
Wednesday 9/9/20 @ 4:37 PM
193kj
84rpm
38%
16mph
Saturday 9/12/20 @ 10:2 PM
✅
274kj
91rpm
42%
19mph
Monday 9/7/20 @ 2:34 PM
310kj
84rpm
38%
16mph
Thursday 9/10/20 @ 6:43 PM
✅
453kj
92rpm
43%
20mph
Saturday 9/5/20 @ 3:35 PM
390kj
81rpm
39%
17mph
Wednesday 9/2/20 @ 6:5 PM
✅
545kj
90rpm
42%
19mph
Friday 7/3/20 @ 11:46 AM
412kj
81rpm
40%
17mph
Friday 7/3/20 @ 5:33 PM
✅
603kj
88rpm
44%
20mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Thursday 6/25/20 @ 9:0 PM
✅
564kj
88rpm
43%
19mph
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Tuesday 2/18/20 @ 4:52 PM
✅
405kj
82rpm
45%
19mph
Monday 6/24/19 @ 5:47 PM
176kj
78rpm
39%
16mph
Monday 6/24/19 @ 2:45 AM
✅
249kj
83rpm
43%
18mph
Workouts
204
kj
Saturday 11/21/20
193
kj
Wednesday 9/9/20
390
kj
Saturday 9/5/20
372
kj
Friday 6/26/20