Shake and Bake
Workouts
Thursday 12/30/21 @ 4:7 PM
370kj
75rpm
46%
18mph
Friday 10/22/21 @ 10:25 AM
✅
410kj
81rpm
45%
19mph
Thursday 3/4/21 @ 4:36 PM
412kj
85rpm
43%
19mph
Monday 11/30/20 @ 11:8 AM
✅
462kj
82rpm
47%
20mph
Thursday 3/11/21 @ 2:20 PM
389kj
83rpm
44%
19mph
Wednesday 3/10/21 @ 11:40 AM
✅
489kj
85rpm
47%
21mph
Friday 11/12/21 @ 6:30 PM
256kj
80rpm
44%
19mph
Saturday 7/31/21 @ 3:0 PM
✅
285kj
80rpm
46%
19mph
Wednesday 11/10/21 @ 10:46 PM
413kj
77rpm
47%
19mph
Wednesday 5/5/21 @ 10:33 AM
✅
554kj
87rpm
49%
22mph
Friday 7/23/21 @ 3:57 PM
409kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 10:33 AM
✅
481kj
81rpm
48%
20mph
Sunday 4/25/21 @ 2:15 PM
502kj
84rpm
42%
18mph
Saturday 5/1/21 @ 3:37 PM
✅
711kj
88rpm
48%
21mph
Sunday 1/24/21 @ 4:10 PM
507kj
85rpm
42%
19mph
Saturday 1/23/21 @ 2:24 PM
✅
616kj
85rpm
46%
20mph
Sunday 1/3/21 @ 4:19 PM
523kj
86rpm
43%
19mph
Saturday 1/9/21 @ 3:51 PM
✅
610kj
81rpm
48%
20mph
Thursday 7/16/20 @ 2:56 PM
230kj
82rpm
42%
18mph
Saturday 10/10/20 @ 1:1 PM
✅
324kj
82rpm
48%
20mph
Workouts
370
kj
Thursday 12/30/21
389
kj
Thursday 3/11/21
256
kj
Friday 11/12/21
413
kj
Wednesday 11/10/21
502
kj
Sunday 4/25/21
507
kj
Sunday 1/24/21
523
kj
Sunday 1/3/21