Shake and Bake

Workouts

Thursday 7/20/23 @ 6:42 PM
βœ…
205kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 10:19 AM
159kj
83rpm
35%
15mph
Tuesday 10/12/21 @ 12:36 PM
βœ…
395kj
76rpm
46%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 12:13 AM
368kj
89rpm
40%
18mph
Wednesday 9/21/22 @ 6:17 PM
346kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 1:41 AM
βœ…
371kj
88rpm
41%
18mph
Friday 9/16/22 @ 2:7 PM
βœ…
337kj
74rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 1:10 AM
281kj
81rpm
39%
16mph
Monday 8/29/22 @ 6:18 PM
βœ…
218kj
77rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:19 PM
182kj
87rpm
36%
16mph
Monday 4/18/22 @ 12:56 PM
βœ…
227kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:38 AM
164kj
87rpm
35%
16mph
Thursday 5/5/22 @ 1:1 PM
βœ…
221kj
76rpm
43%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 7/10/22 @ 10:8 PM
162kj
87rpm
35%
15mph
Saturday 8/29/20 @ 2:59 PM
βœ…
273kj
83rpm
45%
19mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 8/1/20 @ 11:26 PM
239kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 9:24 PM
126kj
79rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 11:42 PM
βœ…
131kj
81rpm
39%
17mph
Wednesday 8/5/20 @ 2:0 PM
240kj
81rpm
43%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 10:10 PM
βœ…
265kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 205 kj
Thursday 7/20/23
159 kj
Tuesday 1/10/23
45 min Power Zone Ride
Ben Alldis
βœ… 395 kj
Tuesday 10/12/21
368 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 9/21/22
βœ… 371 kj
Tuesday 11/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 337 kj
Friday 9/16/22
281 kj
Thursday 9/1/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 218 kj
Monday 8/29/22
182 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Monday 4/18/22
164 kj
Wednesday 7/13/22
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 221 kj
Thursday 5/5/22
162 kj
Sunday 7/10/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 273 kj
Saturday 8/29/20
239 kj
Saturday 8/1/20
20 min Low Impact Ride
Christine D'Ercole
126 kj
Tuesday 8/18/20
βœ… 131 kj
Saturday 7/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
240 kj
Wednesday 8/5/20
βœ… 265 kj
Sunday 8/9/20