Shake and Bake

Workouts

Friday 7/22/22 @ 12:41 PM
279kj
82rpm
46%
19mph
30 min Dance Music Ride
Ben Alldis
Tuesday 8/2/22 @ 8:23 AM
βœ…
282kj
74rpm
51%
20mph
Wednesday 8/4/21 @ 4:52 PM
83kj
72rpm
49%
18mph
10 min Climb Ride
Sam Yo
Tuesday 8/3/21 @ 7:19 AM
βœ…
102kj
74rpm
51%
20mph
Tuesday 4/27/21 @ 11:28 AM
241kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 5/1/21 @ 7:45 AM
βœ…
310kj
80rpm
48%
20mph
Wednesday 4/14/21 @ 9:50 AM
220kj
87rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Monday 4/12/21 @ 8:28 AM
βœ…
303kj
84rpm
46%
20mph
Wednesday 10/28/20 @ 6:50 AM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 8:45 AM
βœ…
241kj
82rpm
42%
18mph
Friday 11/20/20 @ 12:5 PM
349kj
75rpm
45%
18mph
45 min Climb Ride
Ben Alldis
Thursday 11/19/20 @ 8:55 AM
βœ…
456kj
77rpm
49%
20mph
Wednesday 11/18/20 @ 1:28 PM
152kj
77rpm
44%
18mph
20 min 80s Ride
Sam Yo
Wednesday 11/18/20 @ 7:27 AM
βœ…
213kj
79rpm
50%
20mph
Thursday 10/1/20 @ 8:34 AM
458kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:57 AM
βœ…
537kj
82rpm
44%
19mph
Tuesday 8/25/20 @ 1:23 PM
βœ…
360kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 7:42 AM
352kj
71rpm
47%
18mph
45 min Climb Ride
Ben Alldis
Friday 5/29/20 @ 8:15 AM
βœ…
479kj
70rpm
54%
20mph

Workouts

30 min Dance Music Ride
Ben Alldis
279 kj
Friday 7/22/22
βœ… 282 kj
Tuesday 8/2/22
10 min Climb Ride
Sam Yo
83 kj
Wednesday 8/4/21
βœ… 102 kj
Tuesday 8/3/21
30 min The Jess King Experience
Jess King
241 kj
Tuesday 4/27/21
βœ… 310 kj
Saturday 5/1/21
30 min Wicked Ride
Leanne Hainsby
220 kj
Wednesday 4/14/21
βœ… 303 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 10/28/20
βœ… 241 kj
Monday 2/15/21
45 min Climb Ride
Ben Alldis
349 kj
Friday 11/20/20
βœ… 456 kj
Thursday 11/19/20
20 min 80s Ride
Sam Yo
152 kj
Wednesday 11/18/20
βœ… 213 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 10/1/20
βœ… 537 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 8/25/20
kj
Tuesday 8/25/20
45 min Climb Ride
Ben Alldis
352 kj
Monday 2/17/20
βœ… 479 kj
Friday 5/29/20