Shake and Bake
VS
Workouts
Friday 2/12/21 @ 3:10 PM
✅
572kj
83rpm
52%
22mph
Sunday 7/30/23 @ 5:9 PM
478kj
96rpm
42%
20mph
Wednesday 7/1/20 @ 8:49 PM
✅
730kj
88rpm
48%
21mph
Wednesday 7/19/23 @ 6:55 PM
680kj
98rpm
43%
21mph
Monday 5/1/23 @ 11:44 PM
✅
644kj
80rpm
48%
20mph
Saturday 4/22/23 @ 6:16 PM
630kj
96rpm
42%
20mph
Monday 5/31/21 @ 2:33 PM
✅
542kj
88rpm
46%
20mph
Monday 11/28/22 @ 10:49 PM
468kj
87rpm
44%
20mph
Saturday 3/5/22 @ 5:53 PM
✅
484kj
88rpm
46%
20mph
Saturday 7/16/22 @ 2:3 PM
473kj
96rpm
43%
20mph
Thursday 5/20/21 @ 4:37 PM
✅
825kj
85rpm
52%
22mph
Wednesday 5/19/21 @ 9:34 PM
544kj
91rpm
42%
19mph
Monday 11/9/20 @ 2:36 PM
✅
531kj
91rpm
47%
21mph
Monday 11/9/20 @ 10:21 PM
413kj
90rpm
42%
19mph
Thursday 10/8/20 @ 6:21 PM
✅
357kj
82rpm
50%
21mph
Sunday 10/4/20 @ 4:15 PM
281kj
91rpm
42%
19mph
Monday 8/3/20 @ 4:36 PM
✅
761kj
82rpm
52%
22mph
Monday 9/7/20 @ 2:49 PM
601kj
86rpm
45%
20mph
Monday 7/13/20 @ 2:53 PM
✅
301kj
87rpm
45%
20mph
Saturday 9/5/20 @ 4:50 PM
296kj
93rpm
43%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
478
kj
Sunday 7/30/23
630
kj
Saturday 4/22/23
473
kj
Saturday 7/16/22
413
kj
Monday 11/9/20
281
kj
Sunday 10/4/20
601
kj
Monday 9/7/20
296
kj
Saturday 9/5/20