Shake and Bake
Workouts
Monday 7/31/23 @ 6:50 PM
✅
455kj
77rpm
47%
19mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Saturday 1/9/21 @ 1:9 PM
✅
701kj
77rpm
52%
21mph
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
Thursday 11/3/22 @ 12:8 AM
✅
158kj
81rpm
45%
19mph
Wednesday 8/5/20 @ 9:49 PM
108kj
81rpm
41%
17mph
Saturday 10/29/22 @ 11:15 PM
✅
157kj
80rpm
46%
19mph
Sunday 12/6/20 @ 9:55 PM
79kj
72rpm
39%
15mph
Monday 7/18/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 3:0 PM
✅
291kj
82rpm
38%
16mph
Saturday 2/26/22 @ 4:33 PM
✅
634kj
76rpm
51%
20mph
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
Tuesday 11/9/21 @ 11:23 PM
✅
388kj
84rpm
37%
16mph
Wednesday 11/10/21 @ 2:29 PM
237kj
85rpm
29%
14mph
Monday 7/26/21 @ 2:11 AM
✅
340kj
74rpm
40%
16mph
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
Wednesday 4/28/21 @ 12:8 PM
✅
545kj
85rpm
49%
21mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
Sunday 9/13/20 @ 1:24 PM
✅
566kj
82rpm
48%
20mph
Saturday 7/25/20 @ 3:33 PM
404kj
77rpm
42%
17mph
Workouts
376
kj
Saturday 9/5/20
386
kj
Saturday 6/27/20
237
kj
Wednesday 11/10/21
329
kj
Saturday 7/24/21
229
kj
Sunday 5/2/21
404
kj
Saturday 7/25/20