Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:50 AM
✅
402kj
89rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 2:16 PM
317kj
83rpm
40%
17mph
Monday 5/3/21 @ 2:40 PM
✅
642kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
324kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 402 kj
Wednesday 1/5/22
317 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 5/3/21
324 kj
Tuesday 5/4/21