Shake and Bake
Workouts
Friday 6/9/23 @ 3:29 PM
157kj
71rpm
40%
15mph
Monday 6/19/23 @ 8:41 PM
✅
170kj
76rpm
39%
16mph
Monday 3/20/23 @ 1:52 PM
272kj
64rpm
40%
14mph
Wednesday 4/19/23 @ 9:5 PM
✅
327kj
71rpm
40%
16mph
Saturday 6/18/22 @ 9:21 PM
✅
208kj
70rpm
38%
15mph
Sunday 5/15/22 @ 2:48 PM
56kj
79rpm
36%
15mph
Tuesday 4/27/21 @ 3:31 PM
✅
166kj
66rpm
43%
16mph
Sunday 10/10/21 @ 3:13 PM
159kj
76rpm
38%
15mph
Sunday 11/3/19 @ 2:0 PM
272kj
73rpm
42%
16mph
Monday 11/4/19 @ 11:1 PM
✅
284kj
74rpm
42%
16mph
Monday 10/22/18 @ 10:23 PM
181kj
75rpm
40%
16mph
Sunday 10/21/18 @ 3:11 PM
✅
226kj
81rpm
42%
18mph
Thursday 9/6/18 @ 8:30 PM
145kj
81rpm
42%
17mph
Thursday 10/11/18 @ 9:7 PM
✅
164kj
83rpm
43%
18mph
Sunday 8/12/18 @ 1:0 AM
306kj
79rpm
41%
17mph
Friday 8/10/18 @ 9:29 PM
✅
352kj
83rpm
42%
18mph
Friday 7/13/18 @ 1:34 PM
205kj
84rpm
39%
17mph
Saturday 6/30/18 @ 6:13 PM
✅
207kj
81rpm
40%
17mph
Sunday 5/27/18 @ 1:29 PM
278kj
76rpm
41%
16mph
Sunday 5/27/18 @ 1:24 PM
✅
327kj
81rpm
42%
17mph
Workouts
56
kj
Sunday 5/15/22