Shake and Bake

Workouts

Sunday 10/29/23 @ 6:36 PM
193kj
81rpm
46%
20mph
20 min R&B Ride
Kendall Toole
Monday 11/20/23 @ 5:18 PM
121kj
70rpm
42%
16mph
Thursday 8/10/23 @ 6:34 PM
312kj
85rpm
46%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/10/23 @ 8:45 PM
190kj
70rpm
43%
16mph
Sunday 12/4/22 @ 8:40 PM
132kj
70rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/13/21 @ 5:1 PM
129kj
83rpm
39%
17mph
Monday 11/7/22 @ 9:26 PM
61kj
65rpm
44%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 5:30 PM
56kj
83rpm
36%
16mph
Tuesday 3/8/22 @ 9:26 PM
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 5:21 PM
63kj
84rpm
38%
17mph
Thursday 11/4/21 @ 8:11 PM
285kj
80rpm
47%
20mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 7/6/22 @ 4:3 PM
224kj
84rpm
41%
18mph
Thursday 8/5/21 @ 6:1 PM
201kj
81rpm
47%
20mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/8/22 @ 5:2 PM
142kj
81rpm
41%
17mph
Thursday 12/16/21 @ 10:30 PM
297kj
81rpm
47%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:42 PM
176kj
80rpm
39%
16mph
Thursday 11/18/21 @ 7:0 PM
217kj
83rpm
48%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 12/2/21 @ 5:15 PM
124kj
79rpm
40%
16mph
Monday 10/18/21 @ 3:59 PM
226kj
86rpm
47%
21mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 10/18/21 @ 4:1 PM
127kj
78rpm
42%
17mph

Workouts

20 min R&B Ride
Kendall Toole
193 kj
Sunday 10/29/23
121 kj
Monday 11/20/23
30 min Hip Hop Ride
Kendall Toole
312 kj
Thursday 8/10/23
190 kj
Thursday 8/10/23
20 min Holiday Ride
Robin Arzón
132 kj
Sunday 12/4/22
129 kj
Monday 12/13/21
Extra 10: Low Impact Ride
Emma Lovewell
61 kj
Monday 11/7/22
56 kj
Friday 11/11/22
10 min Low Impact Ride
Tunde Oyeneyin
94 kj
Tuesday 3/8/22
63 kj
Thursday 3/3/22
30 min Spotify Door Knockers Ride
Hannah Frankson
285 kj
Thursday 11/4/21
224 kj
Wednesday 7/6/22
20 min WHM: Caribbean Ride
Ally Love
201 kj
Thursday 8/5/21
142 kj
Tuesday 3/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
297 kj
Thursday 12/16/21
176 kj
Sunday 12/19/21
20 min Hip Hop Ride
Cliff Dwenger
217 kj
Thursday 11/18/21
124 kj
Thursday 12/2/21
20 min AFO Ride: WizKid
Cliff Dwenger
226 kj
Monday 10/18/21
127 kj
Monday 10/18/21