Shake and Bake
Workouts
Saturday 2/24/24 @ 1:33 PM
213kj
86rpm
32%
14mph
Thursday 2/11/21 @ 1:40 PM
✅
585kj
91rpm
48%
22mph
Thursday 10/19/23 @ 12:24 PM
163kj
85rpm
29%
13mph
Tuesday 10/17/23 @ 1:16 PM
✅
573kj
88rpm
49%
22mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Thursday 1/26/23 @ 1:5 PM
212kj
79rpm
35%
15mph
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Wednesday 12/14/22 @ 1:10 PM
202kj
80rpm
34%
14mph
Sunday 12/18/22 @ 7:1 PM
✅
515kj
82rpm
49%
21mph
Sunday 12/4/22 @ 3:44 PM
153kj
86rpm
34%
15mph
Wednesday 8/25/21 @ 12:16 PM
✅
404kj
93rpm
48%
22mph
Sunday 4/3/22 @ 11:19 AM
268kj
86rpm
32%
14mph
Saturday 3/5/22 @ 12:55 PM
✅
817kj
83rpm
53%
22mph
Sunday 3/13/22 @ 12:51 PM
266kj
85rpm
32%
14mph
Saturday 3/19/22 @ 12:53 PM
✅
826kj
88rpm
51%
23mph
Tuesday 11/9/21 @ 5:20 PM
192kj
84rpm
30%
13mph
Tuesday 11/9/21 @ 12:17 PM
✅
534kj
89rpm
43%
20mph
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
Workouts
163
kj
Thursday 10/19/23
202
kj
Wednesday 12/14/22
153
kj
Sunday 12/4/22
268
kj
Sunday 4/3/22
266
kj
Sunday 3/13/22
192
kj
Tuesday 11/9/21
131
kj
Tuesday 8/11/20