Shake and Bake

Workouts

Wednesday 11/10/21 @ 8:42 PM
✅
373kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/3/21 @ 12:58 PM
303kj
78rpm
41%
17mph
Sunday 12/19/21 @ 6:32 PM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/29/21 @ 4:14 PM
173kj
79rpm
38%
16mph
Wednesday 6/7/23 @ 9:6 AM
✅
351kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 11:26 PM
336kj
83rpm
40%
17mph
Saturday 9/24/22 @ 10:9 AM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 1:51 PM
409kj
81rpm
40%
17mph
Friday 3/27/20 @ 9:14 PM
✅
245kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/4/22 @ 3:15 PM
228kj
71rpm
47%
18mph
Thursday 8/5/21 @ 9:11 AM
✅
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Thursday 4/1/21 @ 9:10 AM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:36 PM
321kj
80rpm
41%
17mph
Sunday 2/14/21 @ 7:42 PM
✅
544kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 9:8 AM
✅
230kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 9:45 PM
229kj
86rpm
40%
18mph
Thursday 5/28/20 @ 9:21 AM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 373 kj
Wednesday 11/10/21
303 kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 255 kj
Sunday 12/19/21
173 kj
Wednesday 12/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 6/7/23
336 kj
Monday 10/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 9/24/22
409 kj
Saturday 9/17/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 245 kj
Friday 3/27/20
228 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 8/5/21
211 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 4/1/21
321 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 2/14/21
440 kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/7/20
229 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Thursday 5/28/20
313 kj
Tuesday 4/14/20