Shake and Bake

Workouts

Friday 6/16/23 @ 10:28 AM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Thursday 12/17/20 @ 10:42 AM
✅
218kj
85rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Saturday 4/15/23 @ 8:48 AM
✅
484kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Wednesday 12/28/22 @ 7:18 PM
✅
362kj
77rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 11:56 PM
226kj
79rpm
36%
15mph
Friday 7/31/20 @ 9:18 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Saturday 1/9/21 @ 9:41 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Wednesday 1/27/21 @ 12:43 AM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Thursday 12/31/20 @ 7:41 PM
✅
315kj
76rpm
50%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 7:28 PM
207kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 9:15 AM
✅
459kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Wednesday 4/8/20 @ 6:26 PM
✅
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 360 kj
Friday 6/16/23
241 kj
Sunday 6/25/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 218 kj
Thursday 12/17/20
161 kj
Sunday 4/30/23
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 4/15/23
425 kj
Saturday 5/2/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 362 kj
Wednesday 12/28/22
226 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 7/31/20
304 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 1/9/21
402 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 1/27/21
355 kj
Monday 6/1/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 315 kj
Thursday 12/31/20
207 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 6/24/20
441 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 4/8/20
324 kj
Thursday 3/26/20