Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:16 PM
✅
701kj
75rpm
59%
23mph
45 min Low Impact Ride
Hannah Corbin
Saturday 7/23/22 @ 3:38 PM
441kj
82rpm
46%
20mph
Tuesday 1/18/22 @ 8:48 PM
✅
538kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 3:20 PM
491kj
71rpm
61%
20mph
Sunday 12/12/21 @ 7:37 PM
✅
655kj
76rpm
56%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 12:7 AM
608kj
67rpm
65%
22mph
Sunday 9/19/21 @ 8:56 PM
✅
278kj
78rpm
55%
22mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/17/21 @ 11:26 PM
202kj
78rpm
46%
20mph
Thursday 9/2/21 @ 7:17 PM
✅
680kj
73rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:58 AM
646kj
67rpm
61%
23mph
Friday 7/23/21 @ 2:43 PM
✅
713kj
76rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:43 PM
626kj
67rpm
60%
23mph
Friday 7/2/21 @ 5:41 PM
✅
699kj
80rpm
57%
23mph
45 min Low Impact Ride
Hannah Corbin
Friday 7/2/21 @ 12:41 AM
619kj
65rpm
62%
23mph
Thursday 4/1/21 @ 6:33 PM
✅
690kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 12:21 AM
600kj
70rpm
59%
22mph
Friday 11/29/19 @ 6:37 PM
483kj
58rpm
61%
20mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
Sunday 9/9/18 @ 4:12 PM
177kj
61rpm
56%
19mph
20 min Climb Ride
Robin Arzón
Wednesday 10/17/18 @ 3:31 PM
✅
306kj
65rpm
66%
23mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 701 kj
Tuesday 7/12/22
441 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 538 kj
Tuesday 1/18/22
491 kj
Wednesday 12/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 655 kj
Sunday 12/12/21
608 kj
Wednesday 12/8/21
20 min Low Impact Ride
Hannah Corbin
✅ 278 kj
Sunday 9/19/21
202 kj
Friday 9/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Thursday 9/2/21
646 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Friday 7/23/21
626 kj
Wednesday 6/9/21
45 min Low Impact Ride
Hannah Corbin
✅ 699 kj
Friday 7/2/21
619 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Thursday 4/1/21
600 kj
Thursday 4/1/21
45 min Turkey Burn Ride
Robin Arzón
483 kj
Friday 11/29/19
✅ 596 kj
Tuesday 12/3/19
20 min Climb Ride
Robin Arzón
177 kj
Sunday 9/9/18
✅ 306 kj
Wednesday 10/17/18