Shake and Bake

Workouts

Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:50 PM
807kj
94rpm
48%
22mph
Friday 6/12/20 @ 8:0 AM
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 12:35 PM
✅
612kj
89rpm
50%
22mph
Friday 11/15/19 @ 10:19 AM
668kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:50 PM
✅
786kj
92rpm
48%
22mph
Sunday 7/19/20 @ 9:51 AM
335kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:54 AM
✅
355kj
88rpm
48%
21mph
Monday 6/29/20 @ 7:22 AM
571kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
Saturday 8/8/20 @ 11:53 AM
✅
907kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 9:31 AM
803kj
90rpm
49%
22mph
Sunday 9/6/20 @ 8:59 AM
610kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:43 PM
✅
631kj
88rpm
51%
22mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:14 AM
793kj
88rpm
50%
22mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:53 PM
789kj
90rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 9/5/20
807 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Friday 6/12/20
✅ 406 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 4/26/21
✅ 612 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Denis Morton
668 kj
Friday 11/15/19
✅ 786 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 7/19/20
✅ 355 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
571 kj
Monday 6/29/20
✅ 610 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 8/8/20
803 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
610 kj
Sunday 9/6/20
✅ 631 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Friday 8/28/20
793 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/27/20
789 kj
Sunday 6/28/20