Shake and Bake
Workouts
Thursday 11/16/23 @ 7:51 PM
34kj
59rpm
38%
13mph
Monday 6/5/23 @ 11:22 PM
✅
78kj
81rpm
41%
18mph
Friday 10/20/23 @ 8:15 PM
54kj
55rpm
43%
13mph
Wednesday 10/4/23 @ 10:26 PM
✅
113kj
76rpm
44%
18mph
Saturday 10/14/23 @ 3:28 PM
72kj
72rpm
41%
15mph
Monday 9/18/23 @ 10:23 PM
✅
123kj
69rpm
46%
18mph
Wednesday 3/29/23 @ 5:10 PM
82kj
59rpm
49%
15mph
Wednesday 3/29/23 @ 10:15 PM
✅
112kj
80rpm
0%
18mph
Wednesday 3/15/23 @ 5:2 PM
149kj
54rpm
50%
15mph
Wednesday 3/15/23 @ 11:10 PM
✅
271kj
73rpm
49%
19mph
Wednesday 3/30/22 @ 3:30 PM
52kj
73rpm
40%
15mph
Friday 2/11/22 @ 10:36 PM
✅
84kj
84rpm
42%
19mph
Sunday 3/7/21 @ 2:57 PM
169kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 10:57 PM
✅
328kj
87rpm
46%
21mph
Sunday 7/5/20 @ 4:15 PM
77kj
74rpm
40%
15mph
Monday 7/6/20 @ 11:48 PM
✅
172kj
90rpm
46%
21mph
Wednesday 9/18/19 @ 4:50 PM
97kj
70rpm
45%
17mph
Friday 9/20/19 @ 5:43 PM
✅
181kj
85rpm
49%
21mph
Thursday 9/12/19 @ 3:34 PM
99kj
77rpm
42%
17mph
Tuesday 9/10/19 @ 9:35 PM
✅
178kj
83rpm
50%
21mph