Shake and Bake
Workouts
Friday 3/25/22 @ 1:10 PM
✅
193kj
61rpm
50%
16mph
Thursday 6/2/22 @ 1:6 PM
187kj
55rpm
47%
15mph
Monday 4/18/22 @ 1:17 PM
186kj
60rpm
50%
16mph
Wednesday 3/2/22 @ 9:41 PM
✅
231kj
65rpm
48%
17mph
Wednesday 2/23/22 @ 3:28 PM
185kj
56rpm
53%
16mph
Wednesday 3/9/22 @ 10:28 PM
✅
226kj
58rpm
50%
16mph
Thursday 7/8/21 @ 2:55 PM
188kj
66rpm
47%
16mph
Monday 10/26/20 @ 9:48 PM
✅
262kj
74rpm
48%
18mph
Saturday 3/20/21 @ 9:33 PM
148kj
65rpm
51%
17mph
Sunday 3/7/21 @ 12:3 PM
✅
180kj
62rpm
52%
18mph
Tuesday 3/9/21 @ 4:42 PM
208kj
66rpm
49%
17mph
Sunday 3/14/21 @ 10:21 AM
✅
234kj
65rpm
47%
17mph
Friday 1/22/21 @ 5:43 PM
134kj
72rpm
45%
17mph
Saturday 1/23/21 @ 5:8 PM
✅
150kj
73rpm
44%
17mph
Monday 10/26/20 @ 5:24 PM
64kj
49rpm
44%
12mph
Sunday 11/1/20 @ 4:26 PM
✅
159kj
70rpm
47%
18mph
Tuesday 6/9/20 @ 6:4 PM
105kj
62rpm
45%
15mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
75rpm
49%
19mph
Friday 11/22/19 @ 3:47 PM
✅
230kj
71rpm
48%
18mph
Monday 5/4/20 @ 10:13 AM
227kj
73rpm
45%
17mph