Shake and Bake
Workouts
Saturday 12/4/21 @ 2:56 PM
49kj
69rpm
40%
15mph
Sunday 8/13/23 @ 11:31 AM
✅
110kj
88rpm
47%
21mph
Saturday 7/1/23 @ 2:57 PM
112kj
67rpm
44%
16mph
Monday 7/3/23 @ 10:49 AM
✅
221kj
84rpm
48%
21mph
Thursday 5/25/23 @ 7:13 PM
152kj
61rpm
47%
15mph
Wednesday 11/10/21 @ 4:48 PM
✅
379kj
85rpm
51%
22mph
Thursday 4/27/23 @ 3:56 PM
102kj
58rpm
48%
15mph
Saturday 4/22/23 @ 5:45 PM
✅
244kj
85rpm
50%
22mph
Monday 6/13/22 @ 3:1 PM
✅
137kj
60rpm
52%
17mph
Saturday 8/7/21 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 3:57 PM
72kj
75rpm
37%
14mph
Thursday 12/23/21 @ 6:44 PM
✅
180kj
85rpm
50%
21mph
Sunday 9/12/21 @ 8:16 PM
103kj
74rpm
40%
15mph
Tuesday 9/14/21 @ 2:0 PM
✅
267kj
86rpm
51%
22mph
Tuesday 7/13/21 @ 12:54 PM
132kj
57rpm
52%
16mph
Monday 7/5/21 @ 2:51 PM
✅
246kj
87rpm
49%
22mph
Sunday 3/7/21 @ 2:57 PM
169kj
77rpm
39%
16mph
Friday 3/5/21 @ 4:32 PM
✅
366kj
85rpm
50%
22mph
Monday 10/5/20 @ 8:26 PM
65kj
55rpm
40%
12mph
Thursday 7/30/20 @ 4:41 PM
✅
214kj
81rpm
49%
21mph
Workouts
72
kj
Tuesday 12/21/21