Shake and Bake

Workouts

Sunday 8/15/21 @ 10:14 AM
✅
248kj
80rpm
45%
18mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 1/20/23 @ 10:15 PM
70kj
47rpm
42%
12mph
Monday 3/21/22 @ 6:1 PM
✅
268kj
74rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/26/22 @ 11:29 AM
200kj
60rpm
48%
16mph
Saturday 1/15/22 @ 6:52 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/7/22 @ 2:45 AM
36kj
54rpm
42%
13mph
Thursday 9/16/21 @ 7:31 PM
✅
120kj
80rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 10/19/21 @ 12:34 PM
81kj
62rpm
39%
14mph
Saturday 1/23/21 @ 8:30 PM
✅
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
Thursday 7/30/20 @ 4:45 PM
✅
385kj
83rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 9:46 PM
259kj
68rpm
42%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
376kj
82rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
229kj
73rpm
39%
15mph
Thursday 5/14/20 @ 5:43 PM
✅
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph
Monday 11/18/19 @ 7:38 PM
✅
353kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 4:34 PM
288kj
73rpm
44%
17mph
Saturday 10/12/19 @ 11:19 AM
✅
371kj
73rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 10:36 PM
316kj
60rpm
50%
17mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
✅ 248 kj
Sunday 8/15/21
70 kj
Friday 1/20/23
30 min Tabata Ride
Robin Arzón
✅ 268 kj
Monday 3/21/22
200 kj
Wednesday 10/26/22
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Saturday 1/15/22
36 kj
Friday 1/7/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 120 kj
Thursday 9/16/21
81 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 1/23/21
305 kj
Sunday 1/24/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 385 kj
Thursday 7/30/20
259 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 376 kj
Saturday 2/8/20
229 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Thursday 5/14/20
190 kj
Friday 9/6/19
45 min Sundays with Love
Ally Love
✅ 353 kj
Monday 11/18/19
288 kj
Sunday 11/17/19
45 min Tabata Ride
Robin Arzón
✅ 371 kj
Saturday 10/12/19
316 kj
Tuesday 10/22/19