Shake and Bake

Workouts

Friday 1/7/22 @ 6:23 PM
250kj
89rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 9/7/22 @ 10:4 PM
βœ…
302kj
93rpm
43%
20mph
Monday 5/24/21 @ 7:7 PM
βœ…
371kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 8:12 PM
0kj
0rpm
31%
0mph
Monday 5/17/21 @ 5:31 PM
540kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:49 AM
βœ…
568kj
88rpm
43%
19mph
Tuesday 3/23/21 @ 4:22 PM
258kj
87rpm
42%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 9:52 PM
βœ…
335kj
87rpm
47%
21mph
Tuesday 2/9/21 @ 5:24 PM
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:10 PM
βœ…
496kj
89rpm
46%
21mph
Tuesday 12/15/20 @ 7:14 PM
254kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 9:19 PM
βœ…
398kj
83rpm
52%
22mph
Monday 9/28/20 @ 5:6 PM
392kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:48 PM
βœ…
518kj
93rpm
45%
20mph
Saturday 7/11/20 @ 4:1 PM
543kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
βœ…
708kj
88rpm
48%
22mph
Thursday 6/25/20 @ 3:32 PM
403kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:31 PM
βœ…
509kj
94rpm
45%
21mph
Saturday 4/25/20 @ 6:14 PM
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:39 PM
βœ…
621kj
93rpm
44%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
250 kj
Friday 1/7/22
βœ… 302 kj
Wednesday 9/7/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 371 kj
Monday 5/24/21
0 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 5/17/21
βœ… 568 kj
Friday 5/21/21
30 min 90s Rock Ride
Emma Lovewell
258 kj
Tuesday 3/23/21
βœ… 335 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 2/9/21
βœ… 496 kj
Friday 6/26/20
30 min Holiday Ride
Emma Lovewell
254 kj
Tuesday 12/15/20
βœ… 398 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 9/28/20
βœ… 518 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/11/20
βœ… 708 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 6/25/20
βœ… 509 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 4/25/20
βœ… 621 kj
Saturday 4/25/20