Shake and Bake

Workouts

Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:17 PM
256kj
77rpm
38%
16mph
Tuesday 6/13/23 @ 6:42 PM
✅
379kj
91rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 1:47 PM
233kj
71rpm
39%
15mph
Wednesday 11/3/21 @ 4:56 PM
✅
346kj
95rpm
34%
17mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 11/6/21 @ 6:46 PM
255kj
70rpm
40%
15mph
Monday 10/25/21 @ 5:34 PM
✅
371kj
94rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 2:53 PM
277kj
73rpm
41%
16mph
Thursday 9/2/21 @ 6:0 PM
✅
158kj
80rpm
43%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 3:0 PM
132kj
79rpm
40%
17mph
Thursday 8/26/21 @ 12:43 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 4:3 PM
✅
526kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:38 AM
375kj
71rpm
43%
16mph
Saturday 11/28/20 @ 5:28 PM
✅
514kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:24 PM
405kj
80rpm
40%
17mph
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 6:40 PM
316kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 5:31 PM
✅
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 6:36 PM
176kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 9/26/21
256 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 379 kj
Tuesday 6/13/23
233 kj
Saturday 6/17/23
45 min Power Zone Max Ride
Ben Alldis
✅ 346 kj
Wednesday 11/3/21
255 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 10/25/21
277 kj
Saturday 10/30/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 158 kj
Thursday 9/2/21
132 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 8/26/21
182 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Tuesday 5/11/21
375 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 11/28/20
405 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 6/1/20
316 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 5/5/20
176 kj
Thursday 7/2/20