Shake and Bake

Workouts

Saturday 2/18/23 @ 4:17 PM
228kj
68rpm
49%
18mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:57 PM
107kj
64rpm
36%
12mph
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 1:57 PM
113kj
74rpm
39%
15mph
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 3:39 PM
44kj
78rpm
34%
14mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Sunday 1/24/21 @ 1:38 PM
182kj
73rpm
50%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 2:2 AM
122kj
74rpm
43%
17mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:48 PM
268kj
80rpm
38%
16mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
Saturday 4/18/20 @ 1:44 PM
258kj
71rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
228 kj
Saturday 2/18/23
107 kj
Monday 2/13/23
20 min Juneteenth Ride
Ally Love
185 kj
Monday 6/21/21
113 kj
Tuesday 6/29/21
10 min Low Impact Ride
Cody Rigsby
93 kj
Friday 4/30/21
44 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
332 kj
Thursday 4/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
182 kj
Sunday 1/24/21
122 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 5/27/20
268 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
317 kj
Tuesday 6/23/20
30 min The Last Dance Ride
Alex Toussaint
269 kj
Monday 5/18/20
181 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
258 kj
Saturday 4/18/20
128 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
208 kj
Monday 2/17/20