Shake and Bake
VS
Workouts
Saturday 9/18/21 @ 2:54 PM
✅
136kj
89rpm
50%
22mph
Tuesday 2/16/21 @ 4:10 PM
53kj
90rpm
34%
15mph
Tuesday 10/5/21 @ 8:58 PM
✅
689kj
81rpm
56%
23mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
Saturday 6/5/21 @ 12:59 PM
✅
1499kj
81rpm
58%
24mph
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
Wednesday 3/3/21 @ 10:23 PM
✅
1515kj
77rpm
61%
24mph
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
Friday 10/16/20 @ 10:24 AM
✅
346kj
85rpm
48%
21mph
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
Friday 9/18/20 @ 11:2 AM
✅
1017kj
75rpm
61%
24mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
463kj
70rpm
62%
23mph
Wednesday 5/27/20 @ 8:26 PM
278kj
86rpm
44%
19mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Thursday 10/31/19 @ 1:46 AM
✅
393kj
78rpm
54%
22mph
Wednesday 10/30/19 @ 3:23 PM
279kj
82rpm
46%
19mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
379
kj
Tuesday 10/5/21
930
kj
Saturday 5/9/20
882
kj
Saturday 4/11/20
461
kj
Tuesday 1/19/21
278
kj
Wednesday 5/27/20
310
kj
Thursday 7/4/19