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Shake and Bake
asworthyascap
Nashville, TN
181 🔥
Beat baz_fitforlife
VS
baz_fitforlife
bulldogbaz
4
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 8:47 PM
✅
728
kj
91
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/29/23 @ 4:7 PM
407
kj
83
rpm
43
%
19
mph
Sunday 6/6/21 @ 6:12 PM
✅
224
kj
74
rpm
59
%
23
mph
15 min Low Impact Ride
Kendall Toole
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Friday 10/28/22 @ 8:19 AM
136
kj
82
rpm
45
%
19
mph
Wednesday 11/25/20 @ 11:6 PM
✅
489
kj
79
rpm
59
%
24
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/29/22 @ 7:2 AM
284
kj
90
rpm
42
%
19
mph
Wednesday 8/31/22 @ 8:58 PM
✅
723
kj
83
rpm
56
%
24
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Tuesday 8/30/22 @ 7:23 AM
424
kj
87
rpm
43
%
19
mph
Tuesday 8/30/22 @ 10:58 PM
✅
150
kj
74
rpm
50
%
20
mph
15 min AFO Ride: The 1975
Emma Lovewell
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Share
Saturday 8/20/22 @ 3:41 PM
136
kj
91
rpm
42
%
19
mph
Tuesday 10/26/21 @ 10:15 PM
✅
441
kj
75
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 7/27/22 @ 3:13 PM
286
kj
85
rpm
45
%
19
mph
Monday 5/10/21 @ 10:17 PM
✅
1024
kj
83
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 6:52 PM
588
kj
93
rpm
42
%
20
mph
Sunday 7/26/20 @ 4:46 PM
✅
643
kj
71
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/1/21 @ 7:56 PM
456
kj
90
rpm
44
%
20
mph
Wednesday 12/30/20 @ 10:42 PM
✅
503
kj
81
rpm
58
%
24
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Share
Tuesday 12/29/20 @ 10:58 AM
318
kj
86
rpm
46
%
20
mph
Tuesday 10/20/20 @ 9:13 PM
✅
469
kj
83
rpm
65
%
27
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 5/25/20 @ 8:41 AM
210
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
181 🔥
Beat baz_fitforlife
VS
baz_fitforlife
bulldogbaz
4
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Monday 10/25/21
407
kj
Friday 9/29/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
224
kj
Sunday 6/6/21
136
kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
489
kj
Wednesday 11/25/20
284
kj
Thursday 9/29/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
723
kj
Wednesday 8/31/22
424
kj
Tuesday 8/30/22
15 min AFO Ride: The 1975
Emma Lovewell
View Class
Share
✅
150
kj
Tuesday 8/30/22
136
kj
Saturday 8/20/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
441
kj
Tuesday 10/26/21
286
kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1024
kj
Monday 5/10/21
588
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
643
kj
Sunday 7/26/20
456
kj
Friday 1/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
503
kj
Wednesday 12/30/20
318
kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
469
kj
Tuesday 10/20/20
210
kj
Monday 5/25/20
Previous Workouts
Next Workouts