Shake and Bake

Workouts

Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 4:7 PM
407kj
83rpm
43%
19mph
Sunday 6/6/21 @ 6:12 PM
✅
224kj
74rpm
59%
23mph
15 min Low Impact Ride
Kendall Toole
Friday 10/28/22 @ 8:19 AM
136kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/29/22 @ 7:2 AM
284kj
90rpm
42%
19mph
Wednesday 8/31/22 @ 8:58 PM
✅
723kj
83rpm
56%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 7:23 AM
424kj
87rpm
43%
19mph
Tuesday 8/30/22 @ 10:58 PM
✅
150kj
74rpm
50%
20mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/20/22 @ 3:41 PM
136kj
91rpm
42%
19mph
Tuesday 10/26/21 @ 10:15 PM
✅
441kj
75rpm
58%
23mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/27/22 @ 3:13 PM
286kj
85rpm
45%
19mph
Monday 5/10/21 @ 10:17 PM
✅
1024kj
83rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 6:52 PM
588kj
93rpm
42%
20mph
Sunday 7/26/20 @ 4:46 PM
✅
643kj
71rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:56 PM
456kj
90rpm
44%
20mph
Wednesday 12/30/20 @ 10:42 PM
✅
503kj
81rpm
58%
24mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 10:58 AM
318kj
86rpm
46%
20mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 8:41 AM
210kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Monday 10/25/21
407 kj
Friday 9/29/23
15 min Low Impact Ride
Kendall Toole
✅ 224 kj
Sunday 6/6/21
136 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 11/25/20
284 kj
Thursday 9/29/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 723 kj
Wednesday 8/31/22
424 kj
Tuesday 8/30/22
15 min AFO Ride: The 1975
Emma Lovewell
✅ 150 kj
Tuesday 8/30/22
136 kj
Saturday 8/20/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 441 kj
Tuesday 10/26/21
286 kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1024 kj
Monday 5/10/21
588 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 7/26/20
456 kj
Friday 1/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 503 kj
Wednesday 12/30/20
318 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
✅ 469 kj
Tuesday 10/20/20
210 kj
Monday 5/25/20