Shake and Bake

Workouts

Monday 8/26/19 @ 11:24 PM
680kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Wednesday 3/3/21 @ 10:23 PM
✅
1515kj
77rpm
61%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
1483kj
96rpm
51%
24mph
Friday 6/24/22 @ 11:5 PM
638kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Tuesday 10/5/21 @ 8:58 PM
689kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Friday 11/19/21 @ 11:40 AM
654kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
708kj
89rpm
53%
24mph
Friday 9/18/20 @ 11:2 AM
✅
1017kj
75rpm
61%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
967kj
93rpm
52%
24mph
Thursday 10/31/19 @ 1:46 AM
393kj
78rpm
54%
22mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 8/9/19 @ 11:29 PM
336kj
75rpm
52%
21mph
30 min 80s Rock Ride
Matt Wilpers
Friday 8/9/19 @ 2:26 PM
✅
466kj
91rpm
52%
24mph
Monday 7/8/19 @ 9:51 PM
642kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
680 kj
Monday 8/26/19
✅ 746 kj
Friday 6/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1515 kj
Wednesday 3/3/21
1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Friday 6/24/22
✅ 656 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Ben Alldis
689 kj
Tuesday 10/5/21
✅ 712 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Olivia Amato
654 kj
Friday 11/19/21
✅ 736 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Monday 1/18/21
708 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Friday 9/18/20
967 kj
Monday 8/17/20
30 min Halloween Ride
Matt Wilpers
393 kj
Thursday 10/31/19
✅ 511 kj
Wednesday 10/30/19
30 min 80s Rock Ride
Matt Wilpers
336 kj
Friday 8/9/19
✅ 466 kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
642 kj
Monday 7/8/19
✅ 720 kj
Thursday 7/4/19