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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 8/26/19 @ 11:24 PM
680
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/7/19 @ 12:13 PM
✅
746
kj
95
rpm
52
%
24
mph
Wednesday 3/3/21 @ 10:23 PM
✅
1515
kj
77
rpm
61
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/27/19 @ 4:41 PM
1483
kj
96
rpm
51
%
24
mph
Friday 6/24/22 @ 11:5 PM
638
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/25/22 @ 9:56 AM
✅
656
kj
87
rpm
52
%
23
mph
Tuesday 10/5/21 @ 8:58 PM
689
kj
81
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 10:12 AM
✅
712
kj
89
rpm
53
%
24
mph
Friday 11/19/21 @ 11:40 AM
654
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/20/21 @ 10:36 AM
✅
736
kj
90
rpm
53
%
24
mph
Monday 1/18/21 @ 11:51 AM
✅
736
kj
75
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 2:4 PM
708
kj
89
rpm
53
%
24
mph
Friday 9/18/20 @ 11:2 AM
✅
1017
kj
75
rpm
61
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/17/20 @ 11:15 AM
967
kj
93
rpm
52
%
24
mph
Thursday 10/31/19 @ 1:46 AM
393
kj
78
rpm
54
%
22
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:21 PM
✅
511
kj
93
rpm
53
%
24
mph
Friday 8/9/19 @ 11:29 PM
336
kj
75
rpm
52
%
21
mph
30 min 80s Rock Ride
Matt Wilpers
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Share
Friday 8/9/19 @ 2:26 PM
✅
466
kj
91
rpm
52
%
24
mph
Monday 7/8/19 @ 9:51 PM
642
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:4 AM
✅
720
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
680
kj
Monday 8/26/19
✅
746
kj
Friday 6/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1515
kj
Wednesday 3/3/21
1483
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
638
kj
Friday 6/24/22
✅
656
kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
689
kj
Tuesday 10/5/21
✅
712
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
654
kj
Friday 11/19/21
✅
736
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Monday 1/18/21
708
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1017
kj
Friday 9/18/20
967
kj
Monday 8/17/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
393
kj
Thursday 10/31/19
✅
511
kj
Wednesday 10/30/19
30 min 80s Rock Ride
Matt Wilpers
View Class
Share
336
kj
Friday 8/9/19
✅
466
kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
642
kj
Monday 7/8/19
✅
720
kj
Thursday 7/4/19
Previous Workouts
Next Workouts