Shake and Bake
Workouts
Sunday 2/19/23 @ 8:54 PM
316kj
85rpm
42%
17mph
Saturday 2/18/23 @ 10:20 PM
✅
345kj
90rpm
40%
18mph
Monday 5/24/21 @ 4:38 PM
322kj
83rpm
39%
17mph
Sunday 12/4/22 @ 6:21 PM
✅
329kj
91rpm
37%
17mph
Saturday 3/27/21 @ 6:22 PM
197kj
78rpm
41%
17mph
Sunday 3/28/21 @ 4:29 PM
✅
214kj
79rpm
42%
17mph
Friday 3/19/21 @ 12:11 AM
60kj
83rpm
31%
14mph
Thursday 2/25/21 @ 8:49 PM
✅
76kj
78rpm
37%
15mph
Thursday 3/18/21 @ 12:53 AM
✅
99kj
76rpm
37%
15mph
Thursday 3/18/21 @ 1:23 PM
93kj
76rpm
36%
15mph
Wednesday 12/23/20 @ 3:51 PM
✅
224kj
83rpm
41%
18mph
Saturday 12/19/20 @ 4:42 PM
205kj
76rpm
43%
17mph
Saturday 8/15/20 @ 4:48 PM
100kj
78rpm
41%
17mph
Sunday 5/3/20 @ 5:47 PM
✅
130kj
82rpm
44%
18mph
Saturday 8/15/20 @ 4:27 PM
131kj
76rpm
42%
17mph
Sunday 5/3/20 @ 5:26 PM
✅
180kj
79rpm
46%
19mph
Friday 4/10/20 @ 5:46 PM
54kj
78rpm
38%
15mph
Saturday 8/8/20 @ 1:6 PM
✅
100kj
80rpm
48%
20mph
Saturday 4/18/20 @ 2:32 PM
57kj
95rpm
33%
16mph
Saturday 4/11/20 @ 2:31 PM
✅
70kj
86rpm
39%
17mph
Workouts
316
kj
Sunday 2/19/23
205
kj
Saturday 12/19/20