Shake and Bake

Workouts

Sunday 2/14/21 @ 4:18 PM
βœ…
377kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Wednesday 6/24/20 @ 9:28 PM
βœ…
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Thursday 7/1/21 @ 9:50 PM
29kj
63rpm
27%
10mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Wednesday 7/7/21 @ 7:52 PM
βœ…
52kj
68rpm
35%
13mph
Tuesday 9/17/19 @ 8:9 AM
βœ…
434kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:54 PM
357kj
86rpm
41%
18mph
Monday 9/28/20 @ 9:29 AM
βœ…
386kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 9:35 AM
βœ…
441kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph
Saturday 7/11/20 @ 5:25 PM
βœ…
612kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Monday 9/30/19 @ 2:21 PM
βœ…
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Sunday 2/14/21
254 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Wednesday 6/24/20
254 kj
Tuesday 6/23/20
15 min AFO Ride: Sturgill Simpson
Denis Morton
29 kj
Thursday 7/1/21
βœ… 52 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 9/17/19
357 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 9/28/20
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 8/25/20
322 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Saturday 7/11/20
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Monday 9/30/19
274 kj
Sunday 6/14/20