Shake and Bake
Workouts
Friday 7/28/23 @ 5:30 PM
✅
379kj
80rpm
44%
19mph
Thursday 4/29/21 @ 8:31 PM
322kj
82rpm
40%
17mph
Tuesday 7/4/23 @ 2:25 PM
✅
371kj
80rpm
43%
18mph
Sunday 7/2/23 @ 4:53 PM
315kj
83rpm
38%
17mph
Tuesday 9/15/20 @ 8:9 AM
✅
443kj
79rpm
47%
20mph
Friday 10/1/21 @ 8:28 PM
313kj
85rpm
38%
17mph
Saturday 2/15/20 @ 6:23 PM
✅
415kj
77rpm
46%
18mph
Tuesday 2/28/23 @ 6:58 PM
331kj
82rpm
42%
17mph
Sunday 2/5/23 @ 6:31 PM
✅
366kj
79rpm
43%
18mph
Thursday 2/2/23 @ 9:1 PM
304kj
86rpm
41%
17mph
Sunday 7/5/20 @ 12:55 PM
✅
404kj
78rpm
44%
18mph
Saturday 7/16/22 @ 6:13 PM
333kj
89rpm
38%
17mph
Tuesday 9/14/21 @ 8:7 AM
✅
234kj
74rpm
45%
18mph
Wednesday 7/6/22 @ 9:23 PM
195kj
87rpm
38%
17mph
Saturday 12/11/21 @ 12:58 PM
✅
543kj
74rpm
48%
19mph
Saturday 2/5/22 @ 4:8 PM
434kj
82rpm
41%
17mph
Sunday 6/19/22 @ 9:42 PM
✅
350kj
77rpm
44%
18mph
Thursday 6/16/22 @ 9:10 PM
310kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 8:3 AM
✅
462kj
75rpm
49%
20mph
Sunday 8/8/21 @ 7:22 PM
322kj
81rpm
41%
17mph
Workouts
322
kj
Thursday 4/29/21
313
kj
Friday 10/1/21
304
kj
Thursday 2/2/23
195
kj
Wednesday 7/6/22
434
kj
Saturday 2/5/22
310
kj
Thursday 6/16/22
322
kj
Sunday 8/8/21