Shake and Bake

Workouts

Saturday 9/24/22 @ 5:50 PM
✅
258kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
Sunday 6/30/19 @ 7:46 PM
✅
408kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Saturday 1/8/22 @ 8:42 PM
✅
585kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Friday 11/22/19 @ 9:16 AM
✅
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Friday 8/30/19 @ 5:23 PM
✅
468kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
Saturday 7/18/20 @ 5:28 PM
✅
877kj
75rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 9:3 PM
✅
446kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Wednesday 5/1/19 @ 8:7 AM
✅
388kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Sunday 8/26/18 @ 5:17 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Saturday 9/24/22
165 kj
Friday 5/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Sunday 6/30/19
250 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 1/8/22
374 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 472 kj
Monday 7/6/20
324 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Friday 11/22/19
214 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 8/30/19
250 kj
Tuesday 8/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 7/18/20
604 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 5/13/20
297 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Wednesday 5/1/19
253 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 8/26/18
251 kj
Tuesday 1/22/19