Shake and Bake
VS
Workouts
Wednesday 10/7/20 @ 3:8 PM
✅
268kj
89rpm
42%
19mph
Tuesday 11/14/23 @ 8:57 PM
158kj
80rpm
35%
15mph
Monday 10/25/21 @ 11:10 PM
✅
238kj
86rpm
34%
18mph
Wednesday 9/27/23 @ 7:14 PM
141kj
78rpm
35%
15mph
Monday 11/2/20 @ 5:39 PM
✅
376kj
89rpm
40%
18mph
Tuesday 6/23/20 @ 9:24 PM
232kj
83rpm
34%
15mph
Thursday 1/7/21 @ 4:53 PM
✅
230kj
92rpm
40%
18mph
Thursday 1/28/21 @ 10:33 PM
161kj
82rpm
36%
15mph
Friday 4/22/22 @ 3:37 PM
✅
355kj
85rpm
39%
18mph
Monday 6/13/22 @ 9:15 PM
210kj
79rpm
35%
14mph
Wednesday 3/9/22 @ 4:46 PM
✅
347kj
90rpm
39%
18mph
Monday 4/4/22 @ 4:13 PM
214kj
79rpm
35%
15mph
Friday 12/17/21 @ 12:58 AM
✅
246kj
81rpm
44%
18mph
Thursday 12/16/21 @ 7:39 PM
120kj
71rpm
36%
13mph
Thursday 8/27/20 @ 2:55 PM
✅
388kj
85rpm
43%
19mph
Thursday 11/12/20 @ 10:30 PM
272kj
77rpm
40%
16mph
Sunday 6/21/20 @ 4:32 PM
✅
411kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 9:1 PM
226kj
78rpm
36%
15mph
Saturday 6/27/20 @ 4:56 PM
✅
424kj
87rpm
44%
19mph
Wednesday 9/30/20 @ 11:23 PM
277kj
76rpm
39%
16mph
asicgirl
Upland, CA
144
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
141
kj
Wednesday 9/27/23
161
kj
Thursday 1/28/21
210
kj
Monday 6/13/22
214
kj
Monday 4/4/22
120
kj
Thursday 12/16/21
272
kj
Thursday 11/12/20
226
kj
Wednesday 6/24/20