Shake and Bake

Workouts

Sunday 12/31/23 @ 6:21 PM
233kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 9:20 PM
✅
274kj
82rpm
45%
19mph
Tuesday 12/19/23 @ 11:41 PM
218kj
76rpm
43%
17mph
30 min House Ride
Jess King
Monday 12/18/23 @ 1:3 AM
✅
260kj
82rpm
44%
19mph
Sunday 6/5/22 @ 4:39 PM
✅
264kj
81rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Monday 6/13/22 @ 10:35 PM
253kj
82rpm
44%
19mph
Wednesday 11/10/21 @ 5:26 PM
359kj
85rpm
35%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 8:40 PM
✅
384kj
89rpm
41%
19mph
Saturday 9/11/21 @ 4:54 PM
474kj
85rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:20 PM
✅
548kj
96rpm
40%
19mph

Workouts

30 min The Jess King Experience
Jess King
233 kj
Sunday 12/31/23
✅ 274 kj
Sunday 12/31/23
30 min House Ride
Jess King
218 kj
Tuesday 12/19/23
✅ 260 kj
Monday 12/18/23
30 min Sweat Steady Ride
Jess King
✅ 264 kj
Sunday 6/5/22
253 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 11/10/21
✅ 384 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 9/11/21
✅ 548 kj
Saturday 9/4/21