Shake and Bake
Workouts
Friday 1/22/21 @ 11:35 PM
250kj
77rpm
46%
18mph
Tuesday 1/26/21 @ 4:22 PM
✅
354kj
65rpm
59%
21mph
Sunday 9/6/20 @ 4:12 PM
482kj
84rpm
47%
20mph
Tuesday 9/8/20 @ 7:30 PM
✅
607kj
67rpm
61%
22mph
Tuesday 7/7/20 @ 5:20 PM
299kj
81rpm
48%
20mph
Monday 6/29/20 @ 3:22 PM
✅
406kj
66rpm
61%
22mph
Monday 7/6/20 @ 5:35 PM
268kj
81rpm
46%
19mph
Tuesday 6/30/20 @ 6:16 PM
✅
415kj
65rpm
63%
22mph
Thursday 5/21/20 @ 9:35 PM
274kj
80rpm
46%
19mph
Tuesday 5/19/20 @ 6:7 PM
✅
383kj
63rpm
62%
22mph
Wednesday 2/5/20 @ 5:32 PM
284kj
78rpm
48%
19mph
Tuesday 2/4/20 @ 5:28 PM
✅
350kj
67rpm
56%
21mph
Saturday 12/14/19 @ 1:0 AM
264kj
76rpm
47%
19mph
Friday 12/13/19 @ 6:36 PM
✅
317kj
66rpm
55%
20mph
Friday 10/25/19 @ 5:52 PM
269kj
79rpm
47%
19mph
Friday 10/25/19 @ 5:48 PM
✅
345kj
73rpm
53%
21mph
Wednesday 10/2/19 @ 3:17 PM
291kj
83rpm
46%
20mph
Wednesday 10/2/19 @ 3:20 PM
✅
340kj
77rpm
52%
21mph
Friday 8/30/19 @ 4:5 PM
292kj
81rpm
47%
20mph
Tuesday 8/27/19 @ 3:57 PM
✅
333kj
76rpm
51%
21mph
Workouts
250
kj
Friday 1/22/21
268
kj
Monday 7/6/20
274
kj
Thursday 5/21/20
264
kj
Saturday 12/14/19
269
kj
Friday 10/25/19